Jakes, New York Times bestselling author 'Caroline's new book is a lovely chance for us to learn a new modality of healing. There is no better time to introduce these strategies than now.'- Bishop T. With over thirty years in research and study, she delves into Cleaning Up Your Mental Mess with these five simple steps to help reduce our anxieties, stress, and toxic thinking. Caroline Leaf is a brilliant and prolific communication pathologist and cognitive neuroscientist.

In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.įrom the Back Cover Simple and scientific solutions to overcome unhealthy thinking 'Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. Backed by clinical research and illustrated with compelling case studies, Dr. There's hope and help available to us-and the road to healthier thoughts and peak happiness may actually be shorter than you think. But we shouldn't settle into this mental mess as if it's just our new normal. About the Book Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success.īook Synopsis Toxic thoughts, depression, anxiety-our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts.

Caroline leaf books